I was so excited to be asked by a friend and fellow marketer and coach Christina Smith to participate in an online summit she created. My session aired yesterday -- feel free to check it out (just click on the image to the right). I shared a meditation and a process I use to unhook from unhealthy beliefs.
I am really a story teller at heart. And too often the stories we do tell ourselves are not based on truth - at least not anymore.
These beliefs that feel true may at one time have protected us, or helped us through a difficult situation in our childhood - but too often they end up getting in our way from having a full and happy life. I'm talking about limiting beliefs - those that feel like a knowing or a voice whispering to us messages like "I don't deserve love" or "I"m not enough."
I'm busy working on my blog posts. Watch this space!